Weight Loss Clinic
Weight Loss Clinic
Our Weight loss clinic in Toronto offers you dietary plans that will help you lose the extra pounds and keep them off. These plans promote better living standards and a healthier lifestyle. Our meal plans do not require any specialized foods, all you need is what is in your fridge, your freezer and readily available at all grocery store. The weight loss is rapid as long as you stick to the list of foods allowed.
5 tips that can help you are the following:
- Reduce fat and carbohydrate intake and increase protein intake.
- Eat in smaller plates.
- Avoid using phone and watching television during meals.
- Take your time and eat slowly.
- Drink water before your meals.
After fixing eating habits, physical activity is the second most important thing in your weight loss journey. Our weight loss Clinic in Toronto helps you increase your activity level gradually but consistently. You can start by taking the stairs instead of an elevator, walking to the nearby grocery store instead of taking the car. Little tips and tricks that are suggested by us can help you increase your physical activity and get rid of the title of being over-weight.
The keto diet changes the way your body converts food into energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. When your body is unable to get glucose from carbs, your liver converts fatty acids from your diet into ketones, an alternative source of energy. Burning ketones in place of glucose reduces inflammation and spurs weight loss.
The keto diet isn’t new, and it’s been around for nearly a century. It was originally developed to treat people with epilepsy. In the 1920s, researchers found that raised levels of ketones in the blood led to fewer epileptic seizures in patients. The keto diet is still used today to treat children with epilepsy who don’t respond well to anti-epileptic drugs.
The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.
Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods.
By following a whole food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, such as obesity, diabetes and heart disease.
Useful Weight loss Tips!